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Wednesday 140723

Wednesday July 23, 2014

STRENGTH
Did Not Do Total
Establish 1 Rep Max:
Back Squat, Press or Deadlift
Did Total
Push Press 5-5-5-3-3-3-2-2-2
 
WOD
For Time
2 rounds of
50 KB Swings
40 Push-ups
30 Toes to Bar
20 Double Unders
 
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