Memorial Day Murph
Join us at 10am on Memorial Day to take part in our annual Memorial Day Murph!
All are welcome to participate.
We will have scaling options available and a BBQ BYOB after!
Please bring a friend or family member to help count your reps (believe me, you will need help counting) and wear a 40# vest if you have it :-)
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June Kettlebell Seminar with RKC Amber Lee!
Have you ever wanted to learn more about kettlebells or know that all barbell work can be substituted with kettlebells?
Did you want to improve on your clean, swings, snatch or get-ups?
Well you are in luck! June is Kettlebell month at Mountain Strength CrossFit and what better way to improve your skills than by attending a 3 hou...view more
