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Winchester, MA 01890

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2015-05-29
Ladies Night May 29th @ 7:30pm
Town Day June 6th! Sign Up at the front desk to help out
Friday
Weightlifting
Squat Snatch (3-2-2-1-1-1)
Metcon
Metcon (No Measure)
EMOM for 12 Min
Odd: 6 x 10m Sprints
Even: 3 Man Makers

RX+ 35#/25#
RX 25/15
L2 15/10
L1 Burpee