Thursday 140424
PREWOD:

Fitness Level

Press 5x1, same weight

Performance Level

Press 5 @ 75%, 3 @ 85%, 1+ @ 95%

METCON:
Thursday 140424

For Time

1km Row

50 Double Unders

40 Air Squats

30 Double Unders

20 Air Squats

10 Double Unders

400m Run

Time

Post results to comments and BTWB

Weekend Schedule Update
Update to the weekend schedule...Coach Liz will be at the gym from 8:30-9:30am THIS Sunday (4/20) for Open Gym, come work on form, mobility or crush a WOD!!!...view more
*** No Oly Class Tonight / Open Gym instead ***
Coach Jason is out sick tonight. Instead of Oly class at 6:30pm we will be having regular Open Gym time. Jason will continue the Olympic Lifting series next Friday. You are more than welcome to come in and Olympic Lift tonight as well.  ...view more