70 Cross Street

Winchester, MA 01890

617-575-9348

info@mountainstrength.com



CONTACT US TODAY!

Send us a message

and we will get back to you as soon as possible.

text

Sunday 140831

Sunday August 31, 2014

STRENGTH
 
WOD
Mobility WOD
1. Lax Ball T-Spine (watch this video) 6 minutes per side 
2. Hold Bottom of Squat https://www.youtube.com/watch?v=7XwKnk16Zbs accumulate 10 minutes
Total Time: 22 minutes
 
Post results to comments and BTWB

Get your MOB on!!!