Rowing Seminar Saturday October 3rd. Time TBA Jump Rope Seminar with former Competitive Jump Roper , Samantha Stevens coming this November. Date and Time TBA Wendler Cycle will start in mid September! Olympic Lifting Club will have two cycles this year! The first will be in Oct, the second will start in Jan. Two weeks till Glen! Make sure not to miss this Hero WOD, it will be an unforgettable experience! Be there, Sunday @9am 9/13/15
800m Run 70 Squats 60 Leg Raises 50 Walking Lunges 40 Shoulder taps 30 Jump Squats 20 Burpees 1 Soccer Field Sprint
*Leg Raises are a lower ab exercise performed on back, person raises their legs together creating a 90 degree angle at the hips then lowering their legs back down without touching their legs to the ground"