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Winchester, MA 01890

617-575-9348

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2015-09-05
Rowing Seminar Saturday October 3rd. Time TBA
Jump Rope Seminar with former Competitive Jump Roper , Samantha Stevens coming this November. Date and Time TBA
Wendler Cycle will start in mid September!
Olympic Lifting Club will have two cycles this year! The first will be in Oct, the second will start in Jan.
Two weeks till Glen! Make sure not to miss this Hero WOD, it will be an unforgettable experience! Be there, Sunday @9am 9/13/15
Saturday
Metcon
Metcon (Time)
For Time

800m Run
70 Squats
60 Leg Raises
50 Walking Lunges
40 Shoulder taps
30 Jump Squats
20 Burpees
1 Soccer Field Sprint

*Leg Raises are a lower ab exercise performed on back, person raises their legs together creating a 90 degree angle at the hips then lowering their legs back down without touching their legs to the ground"