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Thursday 141120

Thursday November 20, 2014

STRENGTH
Every minute on the minute for 10 minutes
Even: 2 Wall Walks
Odd: 5 Chin Ups
 
 
WOD
For Time
5 rounds of
3 Power Cleans, pick load
5 Over bar burpees
9 Situps
 
 
 
Post results to WODIFY and BTWB

Thirsty Thursday meet you at my favorite bar