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2015-03-05
Register here for the Double under Seminar 3/14 10am - 12pm
https://www.eventbrite.com/e/double-under-workshop-tickets-15436548131
Thursday 150305
Weightlifting
L1: Front Squat (10-10-10-10-10)
Work on speed
L2: Overhead Squat (5 x 10 @ 40% 1RM)
Work on speed and to go unbroken
Metcon
Metcon (No Measure)
10 minute Cap

10 DB/KB Bench Press @ as heavy as possible
15 Pull ups
20 Sit ups or DU (must choose at start and stick with the whole time)
Rest as needed