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2015-07-07
In House Mobility Workshop July 11 @ 8am! 15 person cap, sign up now!
Free SpartanFIT OCR Seminar with Coach Rich.
2 Hour seminar about training for a Spartan Race. Slide show, lecture, and break out workout sessions.
Friday July 10th at 6:30pm
Free to all
Tuesday
Skill Work
Handstands (4 x 30:30)
Metcon
Metcon (Time)
Down the Ladder and Up the Ladder

For Time

Cash In: 400m Run

10,9,8,7,6,5,4,3,2,1
Back Squats @ 135/95

1,2,3,4,5,6,7,8,9,10
Ring Dips

Cash Out: 800m Run

*Run in heats in order to prevent congestion at the RIG
Accessory Work
Max Plank (4 x 50: 30)
Hold Plank until failure