CONTACT US TODAY!
Send us a message
and we will get back to you as soon as possible.
Wednesday October 22, 2014
Front Squat 3-3-3-3-3
No Score - For Effort
Every minute on the minute for 12 minutes
Even: 4 Thrusters @ 95/65#
Odd: 30 second Barbell Overhead Hold @ 95/65#
Post results to comments and BTWB
Do the Humpty Hump