News and Events

Friday
Sep032010

Free Labor Day Morning Workout At Tufts University Ellis Oval Track 8am

DateFriday, September 3, 2010 at 11:40AM | AuthorRich

Coach Amber and I will be hosting a FREE morning workout over at the Tufts University Ellis Oval Track.

So grab your friends and come on down for a fun informal workout! All levels of fitness are welcome!

Never worked out with us? Come on by and meet us and try out our cool style of fitness!

CrossFit? Non CrossFit? Doesn't matter! We work out for fun!

Where:

  • Tufts University Ellis Oval Track - 163 College Ave, Somerville, MA, United States
  • Easy to get to from the Davis Sq Train Station (Red Line)
  • Google Map: http://goo.gl/maps/oAtb

When:

  • Monday September 6th at 8am - 9am

Why:

  • Because we love working out, having fun and keeping things interesting, fun, and FREE!

 

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Monday
Aug162010

MSF joins forces with ACE!

DateMonday, August 16, 2010 at 1:34PM | AuthorAmber

9/21-10/28 @ 6:30-7:30pm

Tuesdays and Thursdays

Mountain Strength Fitness is pleased to announce they've been chosen by Arlington Community Education to present their Outdoor Challenge program this fall as the Outdoor Autumn Bootcamp. Working with the ACE group, we've put together an option that allows for 1-2 evenings a week of challenging, scalable workouts for all levels.

We are currently featured on the front page of the ACE web site as the Outdoor Autumn Bootcamp, and registration information can be found here in the ACE catalog. (PDF Link)

The workouts will be located at scenic Robbins Farm Park, and we hope you'll sign up with ACE and join us!

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Friday
Aug062010

About Us

DateFriday, August 6, 2010 at 9:26AM | AuthorRich

Who We Are:

We are Mountain Strength Fitness. 

Mountain Strength Fitness is a team of Crossfit certified trainers who use small group personal training to help people reach their natural born potential. We want to see you succeed, and we will help you achieve your goals!

We are a Guerrilla Training group. This means we do not have a permanent gym. We train outside in parks and use indoor space when needed.

What We Do:

Group classes involve a mix of: 

  • Metabolic conditioning (ex. running, jump rope)
  • Strength training (ex. dumbbell lifts, kettlebells)
  • Body weight exercises (ex. push ups, sit ups).

You may also see agility, flexibility, or strength training from our own personal influences. 

Martial Arts, Soccer, Track and Field and Dance being among them.

We love to keep things interesting.

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Saturday
Jul242010

Indoor Location Change Starting August 2nd

DateSaturday, July 24, 2010 at 8:25PM | AuthorRich

We are moving the Mountain Strength Arlington indoor morning class to a new location as of August 2nd 2010.

We will be moving the class over to Redline Fight Sports in Central Square Cambridge and it will be reborn as Mountain Strength Cambridge.

REDLINE Fight Sports is located at 614 Mass Ave Cambridge MA 02139

You can view a map and directions here: http://bit.ly/cwjqtA

We will be offering an expanded morning schedule once we move over.

  • Monday Wednesday Friday @ 6am - 7am
  • Tuesday and Thursday @ 7am - 8am (Starting Sept 1st)
  • Saturday @ 8am - 9am

If you are interested in joining our morning classes at Redline Fight Sports please fill out the intro form on the right side of the page and select Mountain Strength Cambridge as your class.

We will contact you with more details.

Any questions please email me here: Rich@MountainStrength.com

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Thursday
Jul152010

The Crossfit Games 2010 Live Web Cast

DateThursday, July 15, 2010 at 11:57PM | AuthorRich

Watch the Crossfit Games live here: http://live.crossfit.com/

And the games page here: http://games2010.crossfit.com/

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