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Tuesday 140826

Tuesday August 26, 2014

NO MORNING CLASSES Monday 8/25 - Thursday 8/28, THERE WILL BE MORNING CLASSES Friday 8/29
 
STRENGTH
Back Squat 10x3, ascending weight
 
WOD
For Time
10-9-8-7-6-5-4-3-2-1 reps
Pull-ups
Hand Release Push-ups 
 
AFTER BASH
Tabata Style
Alternate Rounds with
Abmat Sit-ups
Back Extensions
 
Post results to comments and BTWB

Tuesday, Two Day