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Winchester, MA 01890

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2015-01-29
Upcoming Events:
01/31 - Rowing Seminar w/ Renegade Rowing
02/14 - "Swole Mates" Partner Competition - RX and Scaled
02/20 - End of Nutrition Challenge WOD and Party!
Thursday 150129
Weightlifting
L1: Dumbbell Row (8-8-8-8-8)
L2: Power Clean (8 x 5 @ 50% of 1RM)
Metcon
Metcon (Time)
For Time

4 rounds of
40m Overhead Plate Lunges @ 45/25#
10 Burpees
40m Farmers Carry @ 53/35#
10 Burpees
Skill Work
L1: Sit-ups (2x15)
L2: Weighted Sit-ups (2x30)