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« Revisiting the first workout | Main | A Little Running »
Thursday
Oct132011

Team Coordination

DateThursday, October 13, 2011 at 7:55AM | AuthorRich
The warm up run
WOD:
Team workout
4 people per team
4 rounds
  • #1 25 lateral hurdle jumps
  • #2 ring rows
  • #3 Push ups
  • #4 Bench Step ups
  • Each station rotates when #1 finishes
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