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« Revisit of workout #2 | Main | Team Coordination »
Tuesday
Oct182011

Revisiting the first workout

DateTuesday, October 18, 2011 at 3:39PM | AuthorRich

Tonight we revisited the very first workout we did over 4 weeks ago.

Everyone did a killer job keeping the intensity up even after the sprints and med ball carry sprints.

WOD:

AMRAP 10 mins

  • 5 push up
  • 10 Sit up
  • 15 Squat

 

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