Revisit of workout #2

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Thursday

Oct202011

Thursday, October 20, 2011 at 8:10PM |

Rich

Arlington group getting it done!

Skill:

After workout

:15/:30/:60

Plank work

Normal/reverse/bird dog/T-Plank

WOD:

4 rounds

1 lap Around School
10 push ups
10 Tuck Jumps /step ups/ or wall jumps
10 Squats

tagged

Planks,

Push up,

Tuck Jump,

squats,

wall Jump in

ACE,

Boot Camp,

Crossfit,

WOD

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1 Comment

Reader Comments (1)

Sorry we missed this one!

October 22, 2011 |

Sarah

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Helping Urban Athletes and Mountain Warriors in the Boston Area Get Fit and Functional.

CrossFit, Kettlebell, Functional Fitness, Strength and Conditioning training for the Winchester, Woburn, Stoneham, Lexington, and Arlington Massachusetts areas.

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890