Med ball fun part 2

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Oct252011

Tuesday, October 25, 2011 at 1:12PM |

Rich

Sit ups and step ups

Warm up:

2 laps around school
Dynamic warm up

Skill:

Med ball drills

Circle toss
Line toss

WOD:

Team Workout

4 people per team

3 rounds

#1 Farmers walk
#2 Wall (fence) Ball
#3 Sit ups
#4 Wall step ups

When #1 returns all stations rotate.

1 round = 1 full rotation of all stations

tagged

Farmer's Walk,

Sit Ups,

Wall ball,

wall Jump in

ACE,

Arlington,

Boot Camp,

Crossfit,

WOD

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Helping Urban Athletes and Mountain Warriors in the Boston Area Get Fit and Functional.

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