I Go, You Go! Adventure Time!

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Nov012011

Tuesday, November 1, 2011 at 1:00PM |

Rich

WOD:

"I Go You Go"

5 rounds

Teams of 2 people

5 Sprints
10 Push ups
12 Lunges

Team member 1 does 1 rep, while team member 2 rests then team member 2 goes while team member 1 rests.

tagged

Lunges,

Push up,

Sprints in

ACE,

Arlington,

Boot Camp,

Crossfit,

WOD

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2 Comments

Reader Comments (2)

What distance are your sprints?

November 7, 2011 |

Andy

The sprints were the width of a basketball court and back. So roughly 16 feet each way, 32 feet total

November 7, 2011 |

Rich

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