Last Class of the Arlington Fall Bootcamp 2011

Starting the Overhead Squat

Wow! This one was one of the BEST Bootcamps ever!

I had a ton of fun coaching you all through all of these workout!

You stuck with it through out and put in a lot of hard work!

The ACE Bootcamp is taking a break for the winter but will return mid April.

Feel free to stay in touch through the Facebook Page or email (rich@mountainstrength.com)

WOD:

2 person teams

Round 1

• #1 Runs Around building
• #2 over head squat until runner returns
• switch places

Round 2

• #1 Runs Around building
• #2 Jump Over bar burpees
• Switch

Round 3

• #1 Runs Around building w/pvc overhead
• #2 Push up
• Switch

Round 4

• #1 Runs Around building w/pvc overhead
• #2 Lunge
• Switch