10 - 1 and 1 - 10 - Mountain Strength Arlington | ACE Outdoor Bootcamp

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Nov032011

10 - 1 and 1 - 10

Thursday, November 3, 2011 at 9:21AM |

Rich

Warm up:

1 lap around school
Dynamic warm up

Skill:

5 laps
run to corner forward, return running backwards

WOD:

"10 - 1/1 - 10"

10 burpees
1 sprint
9 burpees
2 sprint
... Cont. until
1 burpee
10 Sprints"

tagged

Sprints,

burpees in

ACE,

Arlington,

Boot Camp,

Crossfit,

WOD

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Helping Urban Athletes and Mountain Warriors in the Boston Area Get Fit and Functional.

CrossFit, Kettlebell, Functional Fitness, Strength and Conditioning training for the Winchester, Woburn, Stoneham, Lexington, and Arlington Massachusetts areas.

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890

10 - 1 and 1 - 10

Reader Comments

Post a New Comment

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Address: (click for map)70 Cross StUnit B RearWinchester, Ma01890

10 - 1 and 1 - 10

Reader Comments

Post a New Comment

Link an External Response

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890