Spartan Sprint OCR Workshop

October 6, 2017

October 13th 6:30pm

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Glen 6.0

August 15, 2017

When: Sunday Oct 1st at 9:00 AM

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Shoulder Health and Mobility Clinic

August 14, 2017

When: Saturday Oct 14th at 10:00AM
Presented by: Dr. James Ellis DC, MSACN
Chiropractic Physician, Clinical Nutritionist

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Night of the Living Deadlift - The Sequel

August 10, 2017

Friday Oct 27th 2017 7:00 PM

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GET STRONGER

July 10, 2017

Is your goal to get stronger?

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Nutrition - Body Scan and Macros Clinic

May 30, 2017

Scan in, Listen in, Take action, Get results

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Kettlebell Clinic with Todd Cambio

May 1, 2017

Vary your workouts, learn better technique, get stronger!

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Spring Olympic Lifting Class w/ Coach Fred and Coach Rachel

March 20, 2017

Spring Olympic Lifting Class w/ Coach Fred and Coach Rachel
Do you want to get better at the Clean & Jerk and the Snatch, but you don't have enough practice time?

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Muscle Up Clinic

January 13, 2017

January 21st 9:30am

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CrossFit Liftoff

October 31, 2016

November 4th

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Night of the Living Deadlift

September 30, 2016

Friday 10/28 @ 7:00PM

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Pull-Up and Toes to Bar Clinic

August 10, 2017

with Coach Rachel

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WOD and Wine

August 10, 2017

A night for the women of MSCF!

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Barbells and Boomsauce

August 10, 2017

A night for the men of MSCF!

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GLEN 5.0

August 10, 2017

Saturday September 10th at 9am

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Pull-Up and Toes to Bar Clinic

August 10, 2017

Saturday August 6th with Coach Rachel

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Mountain Strength Rowing Team - Session III

August 10, 2017

Session III begins Wednesday August 10th.

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Walden Pond WOD

August 10, 2017

with Coach Rachel

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