Pull-Up and Toes to Bar Clinic

July 19, 2016

Saturday August 6th with Coach Rachel

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Mountain Strength Rowing Team - Session III

July 7, 2016

Session III begins Wednesday August 10th.

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Walden Pond WOD

July 5, 2016

with Coach Rachel

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CrossFit Games 2016 WOD and BBQ

July 5, 2016

Saturday July 23

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Summer Strength Sessions

July 5, 2016

with Coach John

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Powerlifting Intro Seminar

June 7, 2016

An intro session to our upcoming Powerlifting program with Coach John.

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Mountain Strength Rowing Team - Session II

May 31, 2016

The next session of our rowing team starts June 22nd.

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Memorial Day MURPH 2016

April 21, 2016

The original workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

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kettlebells4kids - April 15th

April 3, 2016

Join us April 15th at 6:30p to help raise money for homeless kids in the U.S. by completing 30 squats in 3 minutes!
Register by making your donation to our team fundraising page: https://www.classy.org/fundraise/team?ftid=70210

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Get "Jack(i)ed" Throwdown

March 8, 2016

An In-House Throwdown to kick-off the Mountain Strength Rowing Team

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Team Nutrition Challenge

March 1, 2016

Starts April 1st!

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Friday Night Lights

February 25, 2016

2/26 - 3/25

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Mock Weightlifting Meet

January 12, 2016

February 20th at 10am

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Swole Mates Competition

January 12, 2016

February 7th at 8am

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Kettlebell Hard Style Workshop December 5th

October 27, 2015

Go To The Next Level With Hard Style Kettlebells!

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Jump Rope Workshop with Samantha

October 21, 2015

NOvember 21 at 8am and 12pm

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Spartan Fit

August 27, 2015

Two 1 Day Events September 26th and October 4th

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GLEN 4.0

August 4, 2015

Join us on September 13th at 9am for the 4th GLEN WOD to raise money for the Glen Doherty Memorial Foundation.

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Mobility Workshop July 11th

June 16, 2015

In house Mobility Workshop on July 11th @8am

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