Whole 9 Nutrition Workshop at Crossfit Boston

I encourage all Mountain Strength Members to grab some friends and attend this nutrition workshop. It's super true that you can't "Out train a Sh*tty Diet". This workshop will tell you what to change and how to stick to the change. Let me know if you are going to attend and we can carpool over.

Register at Crossfit Boston:

http://www.crossfitboston.com/home/2010/7/31/upcoming-events-announcements.html

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. In this four hour workshop, you’ll learn:

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels

• How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

• How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured

• How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.

• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals

Comments

[Nutrition Articles]

Discussion on nutrition is very important. I liked the idea of discussion event. The article or lets say the information is really very well described.

Thanks for sharing.