Route 2 Rumble: Part Duex

When: Saturday 1/14

Where: CrossFit Woodshed

We will need as many teams as possible of 2 guys/2 girls

Sign up for a team at the gym.

Events will include a Team CrossFit Total (1 rep max of Backsquat, Deadlift, and Overhead Press)

And a 1 mile run for time.

Hey gang!

We passed the final inspection and are a GO to start having classes at the new Winchester space.

Free Class tomorrow (Saturday Oct 15) at 8am - 9am

I will be sticking around after till 10 for anyone that want to come take a look at the new gym.

Stay Strong

Rich

Trail Run Sat Oct 8th
Saturday October 8th there will not be a regular class but we will be holding a morning trail run at the Fells Reservation.
We will be running the Reservoir trail 
This is open to the public so please invite your friends, but have them register :-)
Please register here so I know who is coming: http://goo.gl/tXKUX

Time: 9am
Meeting place:  We will meet at the Upper Sheepfold Parking lot, Stoneham Ma
Use this Google Map Link for directions to parking: http://g.co/maps/fj9c

30 Day Nutrition Challenge Sat Oct 22nd
Join us on Saturday October 22nd at 11Am for the kick off of our 30 Day Nutrition Challenge!
Just in time for the Candy Attacks and Turkey Naps we will be hosting this Nutrition Challenge to get you ready for the holidays.

We will be committing to 30 days of clean eating and nutritional education.
Learn what your body really needs and why.
Nutrition talk will be lead by Erica Saint Clair, from JournalMENU.com
Register here: http://goo.gl/0UU7z

Announcement:

Remember gang next Monday is Labor day.

There will not be a regular class but we will be holding a morning trail run at the Fells Reservation.

We will be running the Reservoir trail 

This is open to the public so please invite your friends, but have them register :-)

Please register here so I know who is coming: http://goo.gl/cZeb9

Time: 9am

Meeting place:  We will meet at the Upper Sheepfold Parking lot, Stoneham Ma

Use this Google Map Link for directions to parking: http://g.co/maps/fj9c

Hi Gang!

The Cambridge evening Boot Camp class will be getting moved over to the Arlington location and renamed :-)

Start date is still being determined.

If anyone is interested in a Cambridge Boot Camp email me Rich@mountainstrength.com or hit us up on Facebook.

Thanks

Rich

We are opening our 3rd location for our Mountain Strength Boot Camp! Powered by Mountain Strength CrossFit.

We would love for you to join us! Don't spend your time sitting in traffic waiting to get over to Route 2! Get over to our Boot Camp and move around, Get in shape and enjoy your evening!

Our classes are scaled to each individual so the beginner and the advanced athlete both get a great workout! Classes are limited in size to ensure that everyone gets great coaching by our staff.

Fresh Pond Cambridge Evening Boot Camp 

Session #1 starts August 1st - August 31st (8/1 - 8/31)

When: Monday and Wednesday evenings (6:30pm - 7:30pm)

Where: Soccer Field at Neville Manor

650 Concord Ave, Cambridge, Ma 02138

Map: http://www.mountainstrength.com/fresh-pond-soccer_field/

How Much?: $150 for 5 weeks - 2 classes/week - Only $15/Class!

Register here: http://www.mountainstrength.com/rates/

Arlington Bootcamp 2nd Summer Session Registration is Open

The Robbins Farm Park Outdoor evening Bootcamp

Join us to get in shape after your July 4th Shenanigans!

This class is for beginner to intermediate levels of fitness.

When: 6 weeks July 5th - August 11th

Where: Robbins Farm Park, Arlington, Ma

http://www.mountainstrength.com/arlington-outdoor-bootcamp/

Times: Tuesday/Thursday 6:30pm - 7:30pm

Cost:

Early Registration - $115

After June 30th - $150 

Register Here: http://www.mountainstrength.com/rates

Hello Mountain Strength Warriors!

As of July 1st we will be experiencing some changes in Class location and times.

We unfortunately have been given our 30 day notice to vacate the current gym space.

At the moment we do not have an indoor space ready to move into.

I am currently working on a permanent space but due to some legal issues it is all still up in the air.

So, the current plan should we not find an indoor space by June 30th is to move classes over to the Conway Playground ( http://goo.gl/maps/c7mN )

We will post any changes to the site and keep you all informed at class.

Please see/email/call Coach Amber or myself with any questions.

Thanks everyone for all your hard work!

Stay Strong,

Rich