Our Middle School and High School Teen Strength and Conditioning program is for high school athletes of all sports. Ages 11 - 18.

We have worked with High School and club Athletes in Soccer, Golf, Lacrosse, Basketball, Baseball, Volleyball, Crew, and Track and Field. We focus on building a well rounded athlete. Our approach reduces injuries and educates the athlete on proper technique and safety. Our classes are small so we can cater to the individual athetes needs.


Middle School And High School 


Cost is Pro-rated based on start date then Auto pay on the 1st each month


Tuesday: 4:45pm

Wednesday and Thursday: 3:45pm

*Middle Schoolers (11 - 13) start on Thursdays until they are cleared for the full schedule

 See the full class schedule HERE


  • A dynamic warm up
  • Mobility drills
  • Conditioning
  • Agility training
  • Strength training
  • Plyometrics and sled work
  • Power development training utilizing the Olympic lifts
  • Cool down stretching 

Perfect to give your athlete or team an edge on any field!

Schedule a consultation or a free trial class!


Team and Private Sport Specific in and off season training is available.

Fill out the contact form or email for more info.


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