Friday
20Nov2009
11/20/09 - Walking Hell
Friday, November 20, 2009 at 1:16PM ;)
;)
;)
Warm Up:
- Neural Warm up
- Dynamic Warm up
Skill Work:
- Walking Lunge
- Dips
- Hollow Holds
The WOD:
- 100 ft Walking Lunge
- 21 Dips
- 21 Sit-Ups
- 100 ft Walking Lunge
- 18 Dips
- 18 Sit-Ups
- 100 ft Walking Lunge
- 15 Dips
- 15 Sit-Ups
- 100 ft Walking Lunge
- 12 Dips
- 12 Sit-Ups
- 100 ft Walking Lunge
- 9 Dips
- 9 Sit-Ups
- 100 ft Walking Lunge
- 6 Dips
- 6 Sit-Ups
Cool Down:
- Stretching
Reader Comments (2)
Oooh, that looks fun. I've done something similar with weighted lunges!
Hi Amber! These were tough without the weighted lunges! I thin we will try those next time this comes up!
Rich