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Monday
23Nov2009

11/23/09 - Mini Renegade Joshie

DateMonday, November 23, 2009 at 1:50PM

Warm Up

  • Dynamic Warm up

Skill Work

  • OH Squat
  • KB Clean
  • DB Snatch

The WOD

21 - 15 - 9

  • DB Snatch, Right arm
  • Renegade Row, Right Arm
  • DB Snatch, Left Arm
  • Renegade Row, Left Arm

Cool Down

  • Stretching

AuthorRich Borgatti (Rich@MountainStrength.com) | | | Comment1 Comment

Reader Comments (1)

Rich:
Used 30# DB
Time: 14:37 mins

November 23, 2009 | Registered CommenterRich Borgatti (Rich@MountainStrength.com)

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