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Friday
06Nov2009

11/06/09 - Mini Cindy

DateFriday, November 6, 2009 at 10:46AM

We finally have a white board!

Warmup:

  • Jump rope for 5 mins, rest as needed

Skillwork:

  • The MedBall Clean
  • The Dumbbell Clean

The WOD:

"Mini Cindy"

AMRAP in 10 Minutes of:

  • 5 Pushups
  • 10 Squats
  • 15 Jumping Jacks

Cooldown:

  • Stretching

AuthorRich Borgatti (Rich@MountainStrength.com) | | | Comment2 Comments

Reader Comments (2)

I got 12 rounds this morning.

November 6, 2009 | Registered CommenterRich Borgatti (Rich@MountainStrength.com)

Yay - whiteboard!!!

November 7, 2009 | Unregistered CommenterTodd M. Fay

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