06/10/2009 - Run, push, squat - Home - Mountain Strength Fitness

Wednesday

10Jun2009

06/10/2009 - Run, push, squat

Wednesday, June 10, 2009 at 11:32PM

(Steve Rast at the CFNEQ, Photo Courtesy of Arianne d'Entremont)

- Dynamic warmup

Skill work:

WOD:

AMRAP in 10 mins

run 200m

5 pushups

10 air squats

Cooldown:

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