Had a great morning over by the Jamaica Plain Pond pullup bars!

We had a little rain but we toughed it out and got the workout done in record time!

Warmup:

• Light stretching
• CA warmup

WOD:

Team based workout:

Team member one:

Sets of descending reps starting at 5,4,3,2,1

• pushups
• air squats
• jumping jacks

Team Member two:

• hold 10lbs (dumbell) overhead

So TM #1 does 5 reps of pushup, squat, jumping jacks while TM#2 holds a 10lb weight over head.

Then they switch places and TM#2 does 5 reps of each.

This continues all the way down to 1 rep of each set.

Cooldown:

• light stretching