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This morning we started a new Beginner's 6 week morning session that will be running outdoors on Mon/Wed/Fri at 7am at Dugger Park in Medford, MA.

These work outs are scaled to the beginner's level and will be focusing on the basics of movement and methods of Crossfit.

We do not have barbells (yet) so we will be using dumbbells and kettlebells for the lifting part of the workouts.

If you are interested in attending please EMAIL me first to get the details and pricing for the class.

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Dynamic Warmup

Light jogging

Skill work: The Air Squat

WOD:

1/2 Tabata squat (focused on form, not intensity)

A tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Score is kept for the lowest number of squats done in the 20 seconds. Example: round 1 I do 10 squats, round 2 I do 8 squats, my score is 8.

A 1/2 tabata is for 4 rounds.

Post score to Comments.

Rich