Sunday
07Jun2009
06/07/09 - KB Lifts and more JP Ball!
Sunday, June 7, 2009 at 8:18PM WOW! Awesome work today at the Mountain Strength Bootcamp!
We had a new JP Ball record of 24 seconds!
Congrats to Justin and Angie!
Warmup:
Skill Work:
- KB Front squat
- KB SDHP
- KB Push Press
WOD:
Done tag team style:
Team member one sprints 20' to KB #1 and does 10 front squats then runs back to start line and tags team member two. Team member two repeats and tags team member one.
Team member one sprints 40' to KB #2 and does 10 SDHP and then sprints back to tag team member two who reapeats.
Team Member one then sprints 20' to KB #1 and does 10 Push Presses and then sprints back to tag team member two who repeats.
Cool Down:
- 2 rounds of JP Ball
- New record of 24 seconds by Justin and Angie!
- Stretching
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