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Monday
01Feb2010

02/01/2010 - Med Ball Clean

DateMonday, February 1, 2010 at 12:33PM


"Work Hard and Be Kind" ~ Conan O'Brien

Warm Up:

  • Shoulder Warm up
  • Dynamic Warm Up

Skill Work:

  • The Medicine Ball Clean

The WOD:

Seagram's 7

AMRAP in 12 mins of

  • 7 Med Ball Cleans
  • 7 Push ups

Cool Down:

  • Neural Cool Down
  • Light Stretching
AuthorRich Borgatti (Rich@MountainStrength.com) | | | Comment2 Comments

Reader Comments (2)

Deb: 6 Rounds 10# med ball

February 1, 2010 | Registered CommenterRich Borgatti (Rich@MountainStrength.com)

10 rounds 10# medicine ball - great workout!

February 2, 2010 | Unregistered CommenterJon F. Merz

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