Monday
Feb012010
02/01/2010 - Med Ball Clean
Monday, February 1, 2010 at 12:33PM | Rich 
"Work Hard and Be Kind" ~ Conan O'Brien
Warm Up:
- Shoulder Warm up
- Dynamic Warm Up
Skill Work:
- The Medicine Ball Clean
The WOD:
Seagram's 7
AMRAP in 12 mins of
- 7 Med Ball Cleans
- 7 Push ups
Cool Down:
- Neural Cool Down
- Light Stretching
tagged Med ball cleans, push ups in Crossfit, WOD
Med ball cleans, push ups in Crossfit, WOD 
Reader Comments (2)
Deb: 6 Rounds 10# med ball
10 rounds 10# medicine ball - great workout!