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Wednesday
03Feb2010

02/03/2010 - 21 Guns

DateWednesday, February 3, 2010 at 9:08AM

 

Warm Up:

  • Dynamic Warm up

Skill Work:

  • The Box Jump

The WOD:

21 Guns

  • 21 Box Jumps
  • 21 KB Swings
  • 21 Push ups
  • 21 Sit ups

Cool Down:

  • Ab Mat Extentions
  • Ab mat Hollows
AuthorRich Borgatti (Rich@MountainStrength.com) | | | Comment1 Comment

Reader Comments (1)

4:20...still smarting from yesterday's cleans, yowch!

February 3, 2010 | Unregistered CommenterJon F. Merz

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Thank you for your comment! Your comment will not appear until it has been cleared by a Moderator. Best, Rich Borgatti Mountain Strength Fitness