Friday
05Feb2010
02/05/2010 - The Over Head Lunge
Friday, February 5, 2010 at 11:24AM 
Tanya Wagner Competing at the 2009 Crossfit games. Image courtesy of http://games2009.crossfit.com
Warm Up:
- Jump Rope for 2 minutes
- Dynamic warmup
- Hip Mobility movements
Skill Work:
- The Over Head Squat
- The Over Head Lunge
The WOD:
21 - 15 - 9
- Overhead Lunge (25#/15#)
- Sit Ups
Cool Down:
- Double Under Skill Work
- Quad and Hamstring stretches
Reader Comments (1)
Time
Deb: 7:17