Monday
08Feb2010
02/08/2010 - DB Front Squat
Monday, February 8, 2010 at 1:04PM 
Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe
Warm Up:
- Dynamic Warm Up
Skill Work:
- The Dumbbell Front Squat
The WOD:
Strength Day!
- 5 x 5 Dumbbell Front Squat
then
3 rounds of
- Max Push Ups (2 min rest in between attempts)
Cool Down:
- Light Stretching
Reader Comments (2)
DB Front Squats:
Steve: 25/30/35/40/45 DB's
Deb: 12/25/30/25/25 DB's
then
Push ups:
Steve: 10/9/5
Deb: 9/4/4
Rich: 5x5 DB Front Squats 50# DBS