Wednesday, February 17, 2010 at 12:22PM 
Warm Up:
Skill Work:
The WOD:
MidLine Fight:
3 rounds For time:
Cool Down:
Shoulder Roll To Standup from Mountain Strength Fitness on Vimeo.
Friday, January 15, 2010 at 12:37PM Great Work Out!
Thanks to Amber and Ry for coming in and checking out a class!
Double Unders are hard work. It's a skill that is gained through practice and persistence.
You only get better at them by doing them.
Warm Up:
Skill Work:
Agility obstacle course
Double Under Intro
The WOD:
Crossfit WOD "Annie"
50 - 40 - 30 - 20 - 10
Scale: Single Jump Rope Revolutions X2
Cool Down:
Monday, January 11, 2010 at 12:41PM 
Deb Working hard
Compare WOD to:
http://www.mountainstrength.com/home/2009/11/13/111309-fight-gone-not-so-well.html
Warm Up:
Skill Work:
The WOD:
Fight Gone Not So Well
3 rounds
As many reps in one minute at a station, rotate stations clockwise, 1 min rest between rounds
Record number of reps per station and add them all up at the end for your score.
Cool Down:
There was no cool down today.
Remember to stay hydrated!
Friday, January 8, 2010 at 12:16PM 
Relax and enjoy the weekend!
LOL! Sometimes I think I am funny!
The title will make sense if you did this morning's workout with us!
Everyone did a great job fighting through that last round!
All fast times.
Good luck to Cynthia who is spending the next week hiking through Maine with her son.
This is why we are all here, to get fitter and stronger to keep playing for a long time to come!
Warm Up:
Dynamic Warm Up
Med ball Toss
Skill Work:
The WOD:
21 - 15 - 9
Cool Down:
Friday, January 1, 2010 at 10:21PM Today I went out to my favorite hiking area in the Middlesex Fells Reservation with my wife.
We visited a spot in the reservation that I have spent many, many hours training in year round.
An now the rest of the world gets to see the place my friends and I call "Dojo B".
Enjoy this New Year's Day Workout video that we put together.
If you do this workout please let me know and I will put it up on the site!
3 rounds for time:
Get recharged and have a great New Year!
Rich Borgatti
Mountain Strength Fitness
Helping Urban Athletes and Mountain Warriors in the Boston Area Get Fit and Functional.
