03/08/2010 - Benchmark Monday - Jump, Sit, Push
Monday, March 8, 2010 at 1:27PM 
We are not too serious around here, except for working out and tracking progress!
Every Monday in March is a Benchmark Monday.
This is a time where we will take a previous workout and try and improve our time or effort on it.
Feeling like you have gotten fitter, healthier, faster, stronger is great and what we are striving to accomplish. Being able to point to the white board, notebook, website and PROVE to yourself (and the world because bragging rights are awesome) that you accomplished your goal is even better! (and by Better I mean freak'in sweet!)
Remember to keep your notebooks and food logs up to date to track your progress!
Today we revisited a workout from 02/10/2010:
Warm up:
- Dynamic Warm up
Conditioning Course:
2 rounds:
- Shuttle Run - sprint 5m and back, sprint 10m and back, sprint 10m
- Bear crawl 5m
- 10 Med ball Slams
Skill Work:
After WOD do
3 x 10 seconds on the parallettes of
- Tuck Sits
- L-Sits
The WOD:
3 rounds of
- 20 Box Jumps
- 15 Sit ups
- 10 Push ups
Cool Down:
- Neural Cool Down
- Lower body Stretching
