Mountain Strength CrossFit offers several different levels for Nutrition Guidence.

 

  • Are you looking to maximize your food and exercise choices to achieve your goals?
  • Are you looking to lose some weight? Or add some weight?
  • Want to know if your food choices are the best they can be?
  • Want to be ready for the beach season?
  • Want accountability?

Get started with a free 30 minute nutrition consulation:

 

Our Nutrition Coaches will work with you to achieve your goal!

 

 

Nutrition Memberships

 

Nutrition Base Camp - $40/month

This membership level is perfect for the athlete who is looking to begin addressing nutrition as a component of their athletic performance, or who wants help in monitoring their progress.  

 

  • Quarterly Inbody Scans
  • Quarterly ½ hour nutrition consultations
  • Free admission to quarterly nutrition seminars
  • Early registration to fat loss/muscle gain groups (separate fees apply)
  • Personalized assistance in aligning your nutritional needs with your fitness goals, as well as tracking progress, including ongoing communications with MSCF coaches
  • Membership in MSCF’s private nutrition groups, which provide access to cutting edge nutrition information and meal prep suggestions

 

 

Mid-Mountain - $125/month

This membership level is best suited to the athlete who has started already started using nutrition as a tool in increasing athletic performance but may be stalled with regard to their body composition or performance goals.

 

  • Quarterly Inbody Scans
  • Monthly 1 hour nutrition consultations
  • Free admission to quarterly nutrition seminars ($140 value)
  • Personalized assistance with maximizing benefits from commercially available nutrition based performance enhancement programs, including determining when to engage in fat loss or muscle gain, for how long, and/or fine tuning the programs’ macronutrient ratios to tailor it to your individual physiological profile (separate fees charged by outside entities for program access)
  • Personalized assistance in aligning your nutritional needs with your fitness goals, as well as tracking progress, including ongoing communications with MSCF coaches
  • Personalized assistance in helping you to measure and assess your progress
  • Priority registration to fat loss/muscle gain groups (separate fees apply)
  • Membership in MSCF’s private nutrition groups, which provide access to cutting edge nutrition information and meal prep suggestions

 

 

Summit – Prices vary depending on services required

This membership level is best suited to athletes who have specific individualized needs for which a customized program is required.  



Individual Services - $125/hour

Nutrition Consultation, Education, and Advice

 

Macro Planning

 

Meal Planning Education

 

Grocery Shopping Assistance

 

Pantry Visits

 

 

Seminars - $35/session unless otherwise noted

 

 

Body Composition Groups (Fat Loss/Muscle Gain)

We will be offering body composition groups at various times during the year.  They will be geared either toward fat loss or toward muscle gain. Separate groups will be offered for men and for women. These one hour sessions will focus on a weekly topic, a suggested habit transformation tip, and supportive group discussion regarding group members’ progress and setbacks. Members will receive a personalized macronutrient plan at the beginning of the session. There will be a limit of twenty members in each group, and priority/early registration will be given to MSCF Nutrition members.

 

Please note that you should consult with your physician prior to embarking on any major changes with regard to your nutrition.  Unfortunately, absent authorization from a medical professional, we are unable to provide individualized nutrition coaching to children, teens, and individuals with certain medical conditions.  We are always happy to work with authorized medical professionals under these circumstances.

 

Get started with a free 30 minute consultation!



Amy Mariani is pleased to offer access to the online coaching curriculum created by Precision Nutrition, which has helped thousands of people lose weight, gain muscle, and reach their athletic goals.  Curious to learn more?