Mountain Strength CrossFit offers several different levels for Nutrition Guidence.
- Are you looking to maximize your food and exercise choices to achieve your goals?
- Are you looking to lose some weight? Or add some weight?
- Want to know if your food choices are the best they can be?
- Want to be ready for the beach season?
- Want accountability?
Our Nutrition Coaches will work with you to achieve your goal!
I’m here to make your life easier by teaching you how to make healthier food choices. With my knowledge and expertise in the field of Nutrition I will be able to help you achieve your goals. Here’s a little about me if you’re still unsure about what I can offer you. I graduated from the University of Connecticut with a Bachelor’s of Science in Nutrition. During my time at Uconn I I became well versed in various aspects of nutrition such as; nutrition counseling, sports nutrition and nutrition for special populations. I also gained in depth knowledge in the chemical makeup of food and how it affects our bodies. After my time at Uconn I went on to personal training where I helped individuals increase their fitness through weight loss programs I designed. It is my passion and mission to help others succeed and achieve their weight loss goals, because I know how hard it is to do by yourself.
- Bachelors of Science in Nutrition from the University of Connecticut
- Graduate of National Personal Training Institute
- Certified Strength and Conditioning Coach through the National Strength and Conditioning
- CrossFit L1 Trainer
- CPR and AED
- Competed in the Long Island Experience Bodybuilding Competition in 2010 and placed 4th
- Lectured on general nutrition in relation to maintaining health and disease prevention
- Firm believer in the Primal Diet
My goal is to offer you the best nutrition plan for you. As a busy mom I can understand the stress that comes when you need to think of everyone when planning a healthy meal. But I'm here to tell you it can be done. If your goal is to simply clean up your diet or learn how to feed your family better, I'm here for you! I specialize in Kitchen Clean outs and helping you see your full potential when it come to healthy eating. I love CSA's and farmers markets. I believe in a whole food approach. I want to help you understand the correlation between what you eat and how you feel. Follow me over on Instagram @wildplatewildchild for some examples of what I feed my busy family. Or read about how we eat and live over at my blog
- Precision Nutrition L1 Certification
- CrossFit L1 Trainer
- CrossFit Kids Trainer
- Massage Therapist
- CrossFit Mobilty Certification
Book a consultation today!
Mountain Strength Nutrition Counseling Program:
*All programs start with a maditory one on one 60 min meeting so our Nutrition Coaches can review your goals and get to know you better.*
Single Session - (1) One-on-one Meeting – 60 mins
Not sure where to start? Need a quick pair of eyes on your food log? Book a 60min session with us today. Think of it as a check up for your diet.
6 Week program
Ready for the next level of nutritional commitment? Sign up for our 6 week program. We'll start you off by meeting to discuss your goals. From there we will help you figure out what nutrition plan will be best for you. You'll get a write up with your daily nutrition goals. This program includes weekly check-ins (about 15min) before and after measurements and email support.
6 Week program
Want even more? Sign up to get a detailed custom plan based on your lifestyle and training goals. Members will meet weekly with their Nutrition Coach for body measurements and weigh ins. Members will also receive a detailed meal program for 1 week depicting their macros needed for each day. And that's not all! Members will be taught about portion control and efficient grocery shopping. In addition, they will receive a shopping list for one week of meal prep. Support includes 24hr text and email support. Members will be accountable for daily meal photo texts.