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CrossFit's Prescription for Nutrition

Wednesday, March 6, 2013 at 11:47AM | Liz

Here EC Synkowski (one of the awesome coaches I had at my level one cert), who works for CrossFit HQ, discusses the importance of nutrition and the role it plays in CrossFit. If you have access to the CrossFit Journal I highly recommending watching all 5 parts, below I have posted the previews for those who don't, again I highly suggest watching these. Still full of so much information about how to eat to fuel your workouts, especially with Competition season here we want to make sure our diets are on point!

Part 1:

Part 2:

Part 3:

Part 4:

Part 5: