70 Cross Street

Winchester, MA 01890

617-575-9348

info@mountainstrength.com

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Mountain Strength CrossFit is a coaching and learning facility, we are not a typical gym.

There are no mirrors, TV's, or weight machines. Our 4 walls house determination, courage, and dedication.

Our classes are small, with no more than 12 students in each class. This keeps the focus on you and the coach to athlete ratio low so we can give you the attention to detail you deserve.

Mountain Strength CrossFit will help you learn the skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. 

This is the best of private training in a group atmosphere.

Not ready for group classes?

We also offer private 1 on 1 and private group (2-3 people) training personalized to fit your goals.


 

*Base Camp*

Our CrossFit Beginner's Class

You do not need to be Fit to start, But you must start to get Fit!

To start at Mountain Strength CrossFit you will need to attend our beginner 12 session Base Camp course that starts the first Monday of each month.

The Base Camp classes are on Monday, Wednesday, and Thursday nights at 7:30pm.

The Course is $169 and no commitment is needed and can be repeated as many times as you need to.

We teach you everything that you need to know to have a successful fitness journey. You do not need to be fit to start, but you need to start to get fit! After you Finish Base Camp you can choose one of the membership options below!


Membership Plans

 

 All Plans are for unlimited classes

 
Short

Standard

Discount
3 month commitment

12 month commitment

18 month commitment
$219 per month

$199 per month

 $169 per month

 

LEO/MIL/First Responders/College Students Special: $169/Month No Contract

Membership Prices are autopay with checking account (voided check)  or Credit Card

Prices are per month , 30 day cancellation notice in writing 

30% of remaining contract is due at cancellation if cancelled early

Open Gym times are included with Monthly Memberships but not 10 class passes. 

 

Visiting CrossFitter Drop-In Class:

$20 per class or save with a 10 class pass $190

Email info@mountainstrength.com

 

Private Training:

One on One Coaching or Consultation

  • Available in one on one and Small Group (2-5 people)
  • Hour and 1/2 hour sessions available

Prices depend on Coach and Availability

$75 per hour, $30 per person small group (2 - 5 people)

Email Info@mountainstrength.com to schedule a private session

  • Rich Borgatti - $100 per hour 1-on-1, $40 per person per hour Small group

Email to schedule a private session or 30 min free consultaion

 

Teen Strength and Conditioning

 

High School Strength and Conditioning Class
Monday/Wednesday/Friday

 

3:00pm - 4:00pm
Ages 13 - 18

 

Our High school/Teen Strength and Conditioning program is for high school athletes of all sports.

We have worked with High School and club Athletes in Soccer, Golf, Lacrosse, Basketball, Baseball, Volleyball, Crew, and Track and Field.

We focus on building a well rounded athlete. Our approach reduces injuries and educates the athlete on proper technique and safety. Our program runs in 6 week intervals and takes into account whether an athlete is pre-season, in-season, or out of season. Our classes are small so we can cater to the individual athetes needs.

Our classes consist of: 

  • a warm up
  • mobility drills
  • agility training
  • strength training
  • power development training utilizing the Olympic lifts
  • plyometrics and sled work
  • conditioning
  • and cool down stretching. 

Perfect to give your athlete or team an edge on any field! 

Register here: Sign up for Teen Strength

Spartan Group X

(Boot Camp and Obstacle Course Race Training)

Spartan Group X (SGX) at Mountain Strength CrossFit is a 6-week, 3 phase, unique group exercise program taught by Josh Fiore, a nationally certified SGX Coach. SGX is designed to create an exhilarating and badass community driven group atmosphere of fitness, nutrition, and performance that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Warrior Dash, etc.) as well as in daily life.
SGX utilizes a unique, independently developed strategy of periodization in 3 phases that allows specific aspects of training, fitness, and nutrition to be targeted at various times. Classes will meet 3x/week for 6 weeks at a time. SGX is about changing the mind and body from the inside out. SGX prepares people for life! It is not about curling, running or biking -- it is about pushing, pulling, jumping, stretching, breathing and sweating. You’ll know at the finish line!

 

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