Top
Sign up for the MSCF Newsletter
* indicates required

CrossFit Journal: The Performance-Based Lifestyle Resource


Get your Mobility on!

Great Nutrition info without the BS!

Steve's OriginalGreat Paleo Snacks For A Great Cause!


Click to Sign up for our Summer High School/College Sports Conditioning Camp

Mountain Strength CrossFit

Email: info@mountainstrength.com 

Call us: (617) 575-9348

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890

Parking and entrance are in the back of the building.

We are to the right of the Kidstock/Ballet Center

----------------------------

Inspirited Strength Massage Clinic

Schedule a Sports Massage with Arianne

----------------------------

Member Login to Zenplanner:

 

WOD Archive
Recommended Sites
« Saturday - 02/11/2012 - Cindy | Main | Thursday - 2/9/2012 - Wall Ball »
Friday
Feb102012

Friday - 2/10/2012 - Swing, Thrust, and Pull

DateFriday, February 10, 2012 at 8:56PM | AuthorRich
Strength:
  • 5x5 Bench Press
WOD:

14-10-6 reps of
  • Kettlebell Swings (2 pood ~ 70#)
  • DB Thrusters (50 lbs)
  • Pull Ups
tagged , , in , ,
| | CommentPost a Comment

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.