Monday - 02/13/2012 - Bench and Pull - Mountain Strength CrossFit | Winchester Ma 01890

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Feb132012

Monday - 02/13/2012 - Bench and Pull

Monday, February 13, 2012 at 5:42PM |

Rich

Strength:

5x3 Front Squat

WOD:

Complete 5 rounds:

Max Rep Bench Press - body weight

Max Rep Pull Ups

tagged

Bench Press,

Front Squat,

Pull Ups in

Crossfit,

WOD,

Winchester

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Helping Urban Athletes and Mountain Warriors in the Boston Area Get Fit and Functional.

CrossFit, Kettlebell, Functional Fitness, Strength and Conditioning training for the Winchester, Woburn, Stoneham, Lexington, and Arlington Massachusetts areas.

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890

Monday - 02/13/2012 - Bench and Pull

Reader Comments

Post a New Comment

Link an External Response

Address: (click for map)70 Cross StUnit B RearWinchester, Ma01890

Monday - 02/13/2012 - Bench and Pull

Reader Comments

Post a New Comment

Link an External Response

Address: (click for map)

70 Cross St
Unit B Rear
Winchester, Ma
01890