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CrossFit Journal: The Performance-Based Lifestyle Resource


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Mountain Strength CrossFit

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70 Cross St
Unit B Rear
Winchester, Ma
01890

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« Wednesday - 02/15/2012 - Tabata This | Main | Monday - 02/13/2012 - Bench and Pull »
Tuesday
Feb142012

Tuesday - 02/14/2012 - Jackie

Strength:
5x3 Hang Power Clean
WOD:
"Jackie" 
1000m Row 
50 Thrusters (45#/33#)
30 Pull-ups

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