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Thursday
Feb162012

Thursday - 02/16/2012 - Lunges and Sumo Deadlift High Pulls

DateThursday, February 16, 2012 at 5:47PM | AuthorRich
Strength:
5x3 Front Squat
WOD:
3 rounds
  • 30 Overhead plate lunges (45#/25#) alternate legs
  • 30 KB SDHP (53#/35#)
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