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« Saturday - 02/18/2012 - Squat Clean and Jerk | Main | Thursday - 02/16/2012 - Lunges and Sumo Deadlift High Pulls »
Friday
Feb172012

Friday - 02/17/2012 - Burpees and Double Unders

Strength:
5x3 Hang Power Clean
WOD:
For Time
Burpees - Double Unders
1 20
2 19
3 18
4 17
5 16
6 15
7 14
8 13
9 12
10 11
11 10
12 9
13 8
14 7
15 6
16 5
17 4
18 3
19 2
20 1

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